Weigh In record (no journal entry) for 23 November 2020
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1432 kcal
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Fat: 73.88g | Prot: 85.17g | Carb: 109.22g.
Breakfast: Piracanjuba Leite Desnatado, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Ovo Mexido, Alho, Molho de Soja (Shoyu), Azeite de Oliva, Cenouras Cozidas, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Coração de Alcatra. Dinner: Café com Açúcar, Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Requeijão, Ovo Mexido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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4821 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 10 hours, Driving - 27 minutes, Dormir - 4 hours and 50 minutes, Google Fit - 7 hours and 57 minutes. more...
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gaining 15.4 lb a week
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