Weigh In record (no journal entry) for 17 September 2013
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2147 kcal
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Fat: 40.16g | Prot: 116.90g | Carb: 299.35g.
Breakfast: Coop Confettura Extra Prugne, Coop Corn Flakes, Coop Fette Biscottate Integrali, Coop Latte Uht Scremato. Lunch: Carote, Cuori di Filetti di Merluzzo, Banana, Coop Passata di Pomodoro, Coop Riso Fino Jasmin. Dinner: Vino Bianco da Tavola, Pane Bianco, Uva, Speck, Parmigiano (in Pezzi), Carne di Manzo Essiccata e Affumicata. Snacks/Other: Galbusera Magretti, Coop Yogurt Magro. more...
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3039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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