Weigh In record (no journal entry) for 17 September 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1672 kcal
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Fat: 55.18g | Prot: 79.37g | Carb: 224.83g.
Breakfast: Leerdammer Emmental, Prosciutto Cotto Tagliato Fresco, Banana, Caffè Macchiato. Lunch: Ananas, Pane Italiano, Esselunga Insalata Catalana, Insalata di Riso. Dinner: Pizza al Prosciutto, Pesca, Pomodori, Banana. Snacks/Other: Pesca. more...
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2958 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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