Weigh In record (no journal entry) for 17 September 2013
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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381 kcal
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Fat: 6.17g | Prot: 16.22g | Carb: 64.18g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix Flakes. Lunch: Pyotts Provita Wholewheat. more...
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losing 9.3 lb a week
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GillyBean_07's weight history
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