MMDuff10's Journal, 23 November 2020

147.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 63.72g | Prot: 97.84g | Carb: 23.00g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Great Value Cream Cheese, Pork Chops (Top Loin, Boneless) , Earth's Pride Organics Baby-Cut Carrots. more...

2216 kcal

Activities & Exercise: Cable/Resistance Band - 21 minutes, Stairmaster - 22 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours, Desk Work - 7 hours and 37 minutes. more...