Weigh In record (no journal entry) for 23 November 2020
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178.8 lb
Lost so far: 72.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1811 kcal
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Fat: 46.78g | Prot: 116.39g | Carb: 237.90g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Danone Skyr Myrtille & Cranberry, Banane, Huile de Tournesol, Lakovo Vermicelles, Ciboules ou Cives, Pural Shiitake, Moulin Des Moines Farine de Maïs, Bouillon de Poulet, Suzi Wan Sauce Nuöc Màm, Sauce d'huître, Ail, Poivrons Rouges Doux, Oignons, Ethiquable Sucre Complet de Canne, Le Gaulois Filets de Poulet. Dinner: Casa Azzurra Mozzarella, Concombre (Pelé), Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2448 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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