Weigh In record (no journal entry) for 23 November 2020
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1184 kcal
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Fat: 47.47g | Prot: 61.81g | Carb: 134.10g.
Breakfast: BC Mermelada de Pera, Arándanos, Ser Yogurt Firme, CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Tomates Cherry, Pepino (Pelado), Castañas de Caju, Arroz Blanco (de Grano Corto, Cocido), Palta Hass, Salmón Ahumado, Salsa de Pesto, Kale. Dinner: Aguila Chocolate Amargo 70% Cacao, Queso Mozzarella, Almendras, Zapallitos Revueltos, Lechuga de Hoja Roja, Bimbo Rapiditas Clásicas, La Paulina Queso Port Salut Light. Snacks/Other: La Paulina Queso Port Salut Light, Fargo Pan de Salvado Doble, Natuzen Chips de Chocolate, Leche Descremada, Banana, Manzana. more...
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1649 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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