day 2 of 21
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122.0 lb
Lost so far: 3.7 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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425 kcal
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Fat: 17.46g | Prot: 29.53g | Carb: 36.09g.
Breakfast: Coffee with Milk, Ww Toast, Trim Low Oil Dressing, Red or Cayenne Pepper, Hard-Boiled Egg, Coffee with Milk, Water (Bottled). Lunch: Reduced Fat Cappuccino, Cream Cheese (Low Fat), Dill Cucumber Pickles, Crackerbread Rye. Dinner: Sliced Cooked Turkey, Beech Smoked Ham. Snacks/Other: Crunchy Peanut Butter, Low Fat Yoghurt, Blueberries. more...
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1699 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 25.9 lb a week
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