Weigh In record (no journal entry) for 23 November 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1301 kcal
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Fat: 74.06g | Prot: 51.29g | Carb: 110.84g.
Lunch: Kadayıf, Amigo Kabuksuz Karışık Kuruyemiş . Dinner: Zeytinyağı, Havuç, Bulgur Pilavı, Etli Nohut. more...
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losing 0.8 lb a week
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mceray's weight history
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