Weigh In record (no journal entry) for 02 January 2011
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1404 kcal
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Fat: 61.07g | Prot: 52.24g | Carb: 158.18g.
Breakfast: Hash Brown (from Fresh), Rye Bread, American Cheese, Green Peppers, Egg (Whole), Orange Juice. Snacks/Other: Greek Style Yogurt - Honey. more...
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gaining 1.6 lb a week
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