Weigh In record (no journal entry) for 23 November 2020
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1439 kcal
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Fat: 45.73g | Prot: 89.21g | Carb: 172.05g.
Breakfast: Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Lidl Zucca Delica, Esselunga Tofu al Naturale, Lattuga Iceberg (Include Tipi Crisphead), Cavolo Cappuccio, Cavolfiore, Pomodoro Cuore di Bue, Zucchine. Dinner: Fiorentini Burro di Arachidi, Lidl Zucca Delica, Pane Integrale, Santa Lucia Mozzarella Light, Orogel Minestrone Leggerezza. Snacks/Other: Bonomelli Camomilla Filtrofiore, Barretta Cocco Farmacia Dieta Lab, Melinda Mela Golden, Pane Integrale, Caffè Istantaneo (in Polvere). more...
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losing 3.1 lb a week
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