Weigh In record (no journal entry) for 23 November 2020
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1554 kcal
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Fat: 37.67g | Prot: 88.17g | Carb: 213.82g.
Breakfast: Hacendado Antioxidante Bebida de Frutas Rojas, Pan Blanco, Hacendado Hummus, Café con Leche Descremada. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Carrefour Atún en Aceite de Oliva, Pan Blanco, Carrefour Crema de Bogavante . Snacks/Other: Café con Leche, Hacendado Quesitos Light, Café con Leche Descremada, Plátano, Hacendado Quesitos Light. more...
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losing 2.7 lb a week
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