Weigh In record (no journal entry) for 23 November 2020
|
114.4 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
716 kcal
|
Fat: 17.46g | Prot: 33.04g | Carb: 103.20g.
Dinner: 제스프리 그린키위, 봉추찜닭 찜닭, 오뚜기 오뚜기밥 작은밥. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0_0lingling's weight history
|