Weigh In record (no journal entry) for 02 January 2011
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253.3 lb
Lost so far: 12.6 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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968 kcal
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Fat: 33.32g | Prot: 106.56g | Carb: 62.23g.
Breakfast: Milk (Nonfat), malted milk original, 100% Premium Vanilla Whey Protein. Lunch: Yellow Mustard, Sardines in Oil, Ice Pop. Snacks/Other: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). more...
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losing 7.2 lb a week
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