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O.k. it is 2011 and I gained 12 pounds back from the holidays. I did not work out plus I did not cut calories. So from December 22 till January 2nd I put on weight. I am starting the cutting calories again for a month and going back to working out on Tuesday January 4th. Motivation is the key...
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1497 kcal
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Fat: 48.42g | Prot: 61.00g | Carb: 210.18g.
Breakfast: French Vanilla Creamer, Dunkin Donuts French Vanilla Coffee, Milk, Honey Bunches of Oats. Lunch: Boneless Chicken breast, Creamy Vodka Sauce, penne pasta. Dinner: zatarain's, Carrots (Drained Solids, Canned), PerdueHoneyBBQGlazedChicken. Snacks/Other: Regular Margarine Sticks, American Cheese (Slice), Scrambled Egg (Whole, Cooked), Rice Krispies Treats Marshmallow Squares. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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