Weigh In record (no journal entry) for 17 September 2013
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193.6 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1550 kcal
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Fat: 47.56g | Prot: 175.46g | Carb: 104.45g.
Breakfast: Optimum Nutrition Gold Standard Whey, Grancereale Cereali, Weetabix Formelle di Frumento Integrale, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Melanzana, Zucchine Cotte, Vitello Magro, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Zucchine, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato. more...
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losing 3.1 lb a week
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