Weigh In record (no journal entry) for 22 November 2020
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1484 kcal
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Fat: 65.09g | Prot: 49.22g | Carb: 172.82g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Pizza Selbstgemacht. Dinner: Tilsiter, Möhren. Snacks/Other: Storck Riesen, Plätzchen. more...
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losing 0.4 lb a week
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