Suzeque's Journal, 16 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 20.89g | Prot: 45.95g | Carb: 80.94g.   Lunch: Dannon Light & Fit Greek - Pineapple. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Red Potatoes (Flesh and Skin), Corned Beef (Lean Only Eaten). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...