Weigh In record (no journal entry) for 15 September 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1171 kcal
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Fat: 40.33g | Prot: 68.74g | Carb: 154.37g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Lettuce, French's Classic Yellow Mustard, Red Onions, Cracker Barrel Natural Havarti Cheese Slices, Jason's Deli Tomato Slice, The Butcher's Cut Smoked Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Market Pantry Teriyaki Marinade, Bertolli Extra Virgin Olive Oil, Bertolli Olive Oil, Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2774 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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