Airini's Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

174.6 lb Lost so far: 3.1 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

1793 kcal

Fat: 89.32g | Prot: 83.58g | Carb: 176.04g. Breakfast: Plátano, Eroski Mozzarella. Lunch: Patatas Fritas, Cordero Asado. Dinner: Manzana. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...

gaining 0.4 lb a week

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Airini's Journal, 23 November 2020

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Airini's weight history