Weigh In record (no journal entry) for 17 September 2013
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157.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1101 kcal
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Fat: 31.61g | Prot: 57.56g | Carb: 149.10g.
Breakfast: Maitokahvi, Oivariini Oivariini Levite Normaalisuolainen, Fazer Ruispuikula (28G / Pala). Lunch: Fresh Lounashetki Kana-Caesar Salaatti. Dinner: HK Broilerikiusaus. Snacks/Other: X-Tra Vaniljan Makuinen Rasvaton Rahka, Omenat, Piltti Mango. more...
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losing 3.1 lb a week
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