Weigh In record (no journal entry) for 17 September 2013
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1648 kcal
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Fat: 54.11g | Prot: 69.18g | Carb: 209.44g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Gutfried Hähnchen Salami. Lunch: Reinert Hähnchenbrust in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Dr. Oetker Götterspeise, Gemüseeintopf (ohne Fleisch). Snacks/Other: Riegelein Riegelein, Be Light Stapelchips, Leichter Genuss Sandwich Scheiben, Lieken Urkorn Roggenbäcker, Coca-Cola Coca-Cola Zero, Mineralwasser, Kartoffelsalat. more...
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2473 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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