PaulaT76's Journal, 02 January 2011

148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 41.85g | Prot: 75.30g | Carb: 119.42g.   Breakfast: del monte mandarin oranges. Lunch: subway melt. Dinner: baked pork chop, schwans cheese biscuit, schwans corn, schwans broccoli. Snacks/Other: chocolate. more...

1887 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...