Lundsby's Journal, 02 January 2011

203.3 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 64.78g | Prot: 98.56g | Carb: 195.43g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat , Milk. Lunch: Liver Pate (Canned) , Whole Wheat Bread. Dinner: Milk, Lasagna with Meat. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...