Weigh In record (no journal entry) for 02 January 2011
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230.8 lb
Lost so far: 41.3 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1635 kcal
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Fat: 64.14g | Prot: 48.03g | Carb: 211.62g.
Breakfast: trader joe's chocolate soy, apple, orange, Green Way Organic Popcorn. Lunch: water, salmon roll, tuna roll. Dinner: Trader Joe's quinoa duo, water, blue corn chips with sesame, trader joe's guacamole. more...
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2704 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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