mjohn36461's Journal, 16 September 2013

278.8 lb Lost so far: 57.0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 95.84g | Prot: 237.12g | Carb: 51.00g.   Lunch: Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value 100% Unsweetened Apple Juice, bodytech Bodytech 100% Casein, Optimum Nutrition Gold std strawberry banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

4435 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...