Weigh In record (no journal entry) for 02 January 2011
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1856 kcal
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Fat: 73.65g | Prot: 76.11g | Carb: 224.58g.
Breakfast: Fruit Cocktail or Mix, Muenster Cheese, Flour Tortilla, Egg Substitute (Liquid), Multi Grain Cheerios. Lunch: Refried Beans (Canned), Potatoes (Flesh, with Salt, Boiled). Dinner: Santa Fe Chicken Salad (Regular). Snacks/Other: Beignets, Fruit Cocktail or Mix. more...
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gaining 0.9 lb a week
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