Weigh In record (no journal entry) for 23 November 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1649 kcal
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Fat: 74.44g | Prot: 56.83g | Carb: 191.68g.
Breakfast: Milk, Kellogg's Special K, Coffee with Milk. Lunch: Granny Smith Apples, Bananas , Lancewood Double Cream Coconut Yoghurt. Dinner: Hamburger or Hotdog Rolls , SPAR Cheese Chicken Viennas, Italian Salad Dressing , Greek Salad. Snacks/Other: Woolworths Roasted & Salted Cashews, Bananas. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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cecile van aswegen's weight history
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