Weigh In record (no journal entry) for 23 November 2020
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180.8 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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395 kcal
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Fat: 18.68g | Prot: 29.10g | Carb: 26.58g.
Dinner: Woolworths Pumpkin Fritters, Green String Beans with Onions (Fat Added in Cooking), Chicken Drumstick, Chicken Thigh. more...
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losing 2.3 lb a week
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leonie joubert's weight history
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