Weigh In record (no journal entry) for 23 November 2020
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127.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1511 kcal
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Fat: 48.49g | Prot: 115.62g | Carb: 148.80g.
Lunch: AH Gesneden Uien, Maggi Jus met Uitjes Jus met Uitjes Bereid, Remia Friteslijn, AH Runder Riblap Iers, Slammers Energy Drink Sugarfree, AH Ijsbergsla, Johma Pikante Kip-Kerrie, No Fairytales Paprika & Chili Tortilla. Dinner: Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, Plus Oosterse Stijl Roerbak Groenten, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Grand'Italia Penne Volkoren. Snacks/Other: Sprank Appel Appel, Barebells Protein Bar White Chocolate Almond, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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losing 1.5 lb a week
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