Weigh In record (no journal entry) for 23 November 2020
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100.1 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1035 kcal
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Fat: 23.38g | Prot: 65.41g | Carb: 140.34g.
Breakfast: Baule Volante Marmellata Fichi e Noci, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Coop Pecorino Romano Grattugiato Fresco, Sugo di Pomodoro, Funghi, Probios Cous Cous Integrale. Dinner: Wasa Integrale, Fage Yogurt Greco Total 0%, Insalata Mista Verde, Curry in Polvere, Polpette Feta. Snacks/Other: Cocco Essiccato, Fage Total 0%, Cannella, Mela. more...
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1138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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