Weigh In record (no journal entry) for 16 September 2013
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196.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1564 kcal
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Fat: 50.02g | Prot: 81.26g | Carb: 120.11g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Ground Flax Seed, Vanilla Extract, Natural Unsweetened Cocoa, Banana, Almond Milk. Lunch: Tuna Fish Salad, Light Rye Crispbread, Sweet Red Peppers, Young Green Onions, Cherry Tomatoes. Dinner: Cherry Tomatoes, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Lower Sodium Oven Roasted Turkey Breast, Natural Creamy Peanut Butter, Spark Energy Drink, Dry Roasted Peanuts (with Salt), Red Table Wine. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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