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sdstarwalt
Journal
16 Sep 13
sdstarwalt's Journal, 16 September 2013
sdstarwalt's Profile
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Weigh In record (no journal entry) for 16 September 2013
169.0 lb
Lost so far:
13.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
537 kcal
Fat: 18.80g | Prot: 41.15g | Carb: 53.06g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar.
Dinner:
Birds Eye Steamfresh Asian Vegetable Medley, Skinless Chicken Breast.
Snacks/Other:
Fit & Active Unsalted Almonds, Baby Carrots, Honeycrisp Apples.
more...
2529 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 37 minutes, Running - 6/mph - 25 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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