Weigh In record (no journal entry) for 16 September 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1930 kcal
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Fat: 51.03g | Prot: 97.61g | Carb: 257.20g.
Breakfast: Barilla Four Cheese Tortelloni Pasta, Pretzels, Cream Substitute (Powdered) , International Delight French Vanilla Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sugar, Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Mars Milky Way (Fun Size), Naked Juice Protein Juice Smoothie - Protein Zone, Church's Chicken BBQ Chicken Sandwich. Dinner: Panda Express Fortune Cookie, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express String Bean Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Barilla Four Cheese Tortelloni Pasta, Bolthouse Farms Protein Plus - Mango, Hummus, Flatout Light Original Flatbread. more...
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2657 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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