Weigh In record (no journal entry) for 16 September 2013
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236.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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999 kcal
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Fat: 42.74g | Prot: 55.88g | Carb: 103.39g.
Breakfast: Tim Hortons XL Coffee - 1 Cream 1 Sugar, Pears, Bob's Red Mill Oat Bran, Unsweetened Frozen Raspberries. Lunch: Naturegg Omega 3 Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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