Weigh In record (no journal entry) for 02 January 2011
|
216.4 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1463 kcal
|
Fat: 63.34g | Prot: 127.52g | Carb: 96.93g.
Breakfast: Psyllium Husks, Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, FFL Ezekiel, Egg. Dinner: Glenn, food for life tortilla wrap, Cucumber (with Peel), Romaine Lettuce, Salsa, Parmesan Cheese (Grated), Avocados, Chicken Breast. Snacks/Other: Chocolate Cupcake. more...
|
|
2657 kcal
|
Activities & Exercise:
Kinect - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|