Weigh In record (no journal entry) for 02 January 2011
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1365 kcal
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Fat: 38.82g | Prot: 69.64g | Carb: 168.00g.
Breakfast: Bananas, english muffin whole wheat, egg, coffeemate, sugar, coffee. Lunch: hummus, 100% Whole Wheat Pita Bread. Dinner: guacamole, tortilla chips, merlot, chipotle salad. Snacks/Other: yogurt, kashi cereal honey almond flax. more...
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losing 37.8 lb a week
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LMR6478's weight history
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