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lmcferren
Journal
02 Jan 11
lmcferren's Journal, 02 January 2011
lmcferren's Profile
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Weigh In record (no journal entry) for 02 January 2011
188.6 lb
Lost so far:
0.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
1936 kcal
Fat: 71.65g | Prot: 74.13g | Carb: 248.07g.
Breakfast:
Iced Tea with Lemon Flavor, Applewood Bacon, Egg & Cheese.
Lunch:
Diet Coke (Can), French Fries (Small), 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger.
Dinner:
Instant White Rice, Ginger Chicken with Broccoli.
more...
2187 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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