Weigh In record (no journal entry) for 23 November 2020
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195.3 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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194 kcal
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Fat: 2.15g | Prot: 27.76g | Carb: 14.43g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. more...
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gaining 3.1 lb a week
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