Weigh In record (no journal entry) for 16 September 2013
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100.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1172 kcal
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Fat: 34.39g | Prot: 44.90g | Carb: 170.19g.
Breakfast: Jell-O Sugar Free Black Cherry. Lunch: Kikka Edamame Soy Beans, Popsicle Creamsicle, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Strawberries, Natural By Nature Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Smart Ones Classic Favorites Lasagna Florentine. Snacks/Other: Strawberries, Jell-O Sugar Free Black Cherry, Popchips Barbeque Potato Chips. more...
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1341 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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