Weigh In record (no journal entry) for 23 November 2020
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171.3 lb
Lost so far: 41.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1993 kcal
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Fat: 105.38g | Prot: 98.95g | Carb: 109.76g.
Lunch: 동원 유부, Rice Noodles (Cooked), Pork Cartilage, Peanuts, Keto Pizza. Dinner: Le Pan Ham Mayonnaise Pocket Sandwich, Korean Dried Radish Stems Soup, 동원 유부, Pork Cartilage, Iceberg Lettuce (Includes Crisphead Types), Nam prik, Mix rice. Snacks/Other: 머거본 칼몬드, Le Pan Crab Stick Mayonnaise Pocket Sandwich. more...
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steady weight
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