Weigh In record (no journal entry) for 16 September 2013
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1322 kcal
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Fat: 62.92g | Prot: 60.21g | Carb: 126.31g.
Lunch: Half and Half Cream, Coffee with Cream, General Mills Honey Nut Cheerios, Tony's Bakery Sweet Bread. Dinner: Coca-Cola Coke Zero, Knorr Pasta Sides - Alfredo Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.4 lb a week
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