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tersjay
Journal
16 Sep 13
tersjay's Journal, 16 September 2013
tersjay's Profile
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Weigh In record (no journal entry) for 16 September 2013
144.5 lb
Lost so far:
20.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1123 kcal
Fat: 34.84g | Prot: 45.51g | Carb: 165.12g.
Breakfast:
1% Fat Milk, Honey Nut Chex, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Fruit Yogurt (Lowfat, 11g Protein Per 8oz).
Dinner:
Taco Bell Soft Taco - Beef.
Snacks/Other:
Honey Roasted Peanuts, Starbucks Pumpkin Spice Latte (Tall).
more...
1757 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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