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Fat 5.8%
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2246 kcal
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Fat: 92.50g | Prot: 119.00g | Carb: 229.00g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Biscuit. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Dinner: Boston Market Chicken Noodle Soup. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream. more...
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gaining 10.9 lb a week
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