Weigh In record (no journal entry) for 02 January 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1651 kcal
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Fat: 80.46g | Prot: 157.31g | Carb: 79.72g.
Breakfast: Salsa, Onions , Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Cooked Egg White. Lunch: Almonds, Dry Roasted Edamame, Salsa, Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Green Peas, Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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