Pgboi4life's Journal, 24 February 2009

171.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 30.67g | Prot: 86.71g | Carb: 86.94g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), AdvantEdge Soy Protein Powder - Vanilla. Lunch: Cheesy Chicken and Rice. Dinner: turkey bacon, pancakes. Snacks/Other: BBQ Soy Crisps, 98% Fat Free Turkey Lunch Meat. more...

526 kcal

Activities & Exercise: Work - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...