Weigh In record (no journal entry) for 22 November 2020
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99.6 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1749 kcal
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Fat: 45.95g | Prot: 49.84g | Carb: 291.47g.
Lunch: 한양식품 숏다리, 카누 민트초코 라떼, 군고구마, 귤. Dinner: 무김치, 농심 짜파게티, 풀무원 생가득 오사카식 우동. Snacks/Other: 꽈배기, 오리온 꼬부기칩 쵸코츄러스. more...
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gaining 4.6 lb a week
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