Weigh In record (no journal entry) for 16 September 2013
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1750 kcal
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Fat: 84.19g | Prot: 141.03g | Carb: 95.25g.
Breakfast: Egg, Trader Joe's Soy Milk Creamer, Coffee, Trader Joe's 100% Liquid Egg Whites. Lunch: Water, Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Water, Tomatoes, Onions, Black Beans (Canned), Jennie-O Lean Ground Turkey, Cos or Romaine Lettuce. Snacks/Other: Water, Eating Right Peeled Baby-cut Carrots, Hummus, Trader Joe's Greek Style Yogurt - Plain. more...
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steady weight
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