Weigh In record (no journal entry) for 16 September 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1539 kcal
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Fat: 52.40g | Prot: 65.85g | Carb: 197.89g.
Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Tim Hortons White Chocolate Macadamia Nut Cookie, Berry Strudel, Hellmann's Real Mayonnaise, No Name Chunk Light Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: President's Choice Blue Menu Roasted Vegetable Lasagna. Snacks/Other: Grapefruit (Pink and Red). more...
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3000 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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losing 1.8 lb a week
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