Weigh In record (no journal entry) for 23 November 2020
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210.5 lb
Lost so far: 60.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2311 kcal
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Fat: 71.13g | Prot: 153.06g | Carb: 275.28g.
Breakfast: Nasi Putih, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Filma Minyak Goreng Filma, Daun Bawang, Bawang Putih Bubuk, Garam, Telur, Sawi Hijau, Nila (Ikan). Lunch: Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Bakso Daging Sapi, Tahu Kukus, Labu Siam, Mentimun (dengan Kulit). Dinner: Ayam, Bimoli Minyak Goreng, Ayam, Nasi Putih, Ikan Gurame. Snacks/Other: Mangga, Pisang, Pisang, Pisang, Mangga. more...
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steady weight
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Agung Renggo's weight history
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